Yoga Poses To Help With Menstrual Cramps

Here are four yoga poses that will help relax the nervous system relieve low-back pain reduce leg and abdominal aches calm your emotions and ease other menstrual discomforts. In order to honor that cycle We recommend doing some of Iyengar Yoga poses that can help the female to get rid of menstrual cramps.

A Yoga Sequence To Help Relieve Menstrual Cramps Infographic Yoga Postures Yoga Poses Yoga Stretches

From making your mind calm to removing stress this pose can do it all.

Yoga poses to help with menstrual cramps. BALASANA or CHILDS POSE is an extremely relaxing pose which can help to relieve the menstrual pains. Yoga acupuncture acupressure and other relaxation therapies are recommended treatments. Some of the yoga poses that have been known to relieve menstrual cramps are moon pose camel cow tree pose Janu Sirsasana sitting bones pose Virabhadrasana II and Parighasana.

Why it Helps. Cobra Cat Cow and Fish yoga poses are a few good exercises for you to try. Yoga poses like the five above help to relieve period pain through gentle stretching.

These cramps occur due to the contraction of the uterus to shed the endometriosis Yoga poses can help you in dealing with those menstrual cramps. So practice Upavistha Konasana regularly whether on period or not. Keep your neck extended and in a comfortable position throughout the pose.

This pose stretches your spine the back of your thighs and the groin. Try a head-to-knee forward bend Janu Sirsasana. However it should be noted that yoga poses that involve inversion where the pelvis is raised above the head are often discouraged for women during their period.

This forward bend helps in stimulating your digestive organs. It strengthens pelvic muscles and helps with menstrual cramps. It helps in relieving the pain in the back region.

Sit on the floor with your legs straight out in front of you. These cramps can be more painful and discomforting for some women. The child pose helps in the alignment on your back.

Read more about yoga for stomach pain during periods and let us know what you think. They may help you cope with heavy cramping and are best for your heavier menstrual days. It equalizes your breathing and helps your mind get distracted from the menstrual pain thus relieving you of the menstrual cramps.

Since the benefits of yoga arent singular this pose can also ease your life. It also helps in reducing the menstrual cramps and period pain. Standing forward fold pose also sometimes known as standing forward bend pose or ragdoll pose is another excellent yoga pose for reducing menstrual pain.

While in the standing forward fold pose your thighs create pressure against your. Each stretch should be held for 30 to 60 seconds. Stretches are best done when the body is warm as it is after a bath or shower.

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